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Dr. Tia Patychuk ND

Mental Health

insomnia treatment in vancouver

Dr. Tia Patychuk ND

Insomnia Explained: Causes, Health Impacts, and Evidence-Based Solutions

The Epidemic of Sleeplessness Insomnia is incredibly common, with around 10% of the global population having chronic insomnia and roughly 30% experiencing acute insomnia symptoms. The DSM-5 defines insomnia disorder/chronic insomnia as “dissatisfaction with the quantity or quality of sleep for at least 3 nights

Burnout symptoms and how to treat them

Dr. Tia Patychuk ND

Understanding Burnout and How to Recover Naturally

In today’s fast-paced world, burnout has become an all-too-common experience, especially for high-performing professionals juggling work, family, and personal responsibilities. As a Naturopathic Doctor practicing in Vancouver, I see many patients who come to me feeling physically drained, emotionally exhausted, and mentally overwhelmed. If you’ve
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