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Dr. Tia Patychuk ND

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insomnia treatment in vancouver

Insomnia Explained: Causes, Health Impacts, and Evidence-Based Solutions

The Epidemic of Sleeplessness Insomnia is incredibly common, with around 10% of the global population having chronic insomnia and roughly 30% experiencing acute insomnia symptoms. The DSM-5 defines insomnia disorder/chronic insomnia as “dissatisfaction with the quantity or quality of sleep for at least 3 nights

Dr. Tia Patychuk ND

NAD-therapy-in-Vancouver

NAD+: Evidence-Based Insights for Energy, Cognition, and Longevity

Nicotinamide adenine dinucleotide (NAD+) is a coenzyme essential for cell health, mitochondria function, and generating energy. It also takes part in DNA repair reactions and gene expression modulation. NAD+ levels tend to fall with age, and this drop is linked to greater risk of diseases,

Dr. Tia Patychuk ND

Burnout symptoms and how to treat them

Understanding Burnout and How to Recover Naturally

In today’s fast-paced world, burnout has become an all-too-common experience, especially for high-performing professionals juggling work, family, and personal responsibilities. As a Naturopathic Doctor practicing in Vancouver, I see many patients who come to me feeling physically drained, emotionally exhausted, and mentally overwhelmed. If you’ve

Dr. Tia Patychuk ND

ADHD-and-Menopause Naturopath in Vancouver

ADHD and Menopause: How Hormonal Shifts Affect the Brain

Noticed your memory slipping, focus fading, or emotions feeling more intense than usual as you move through your 40s or 50s? You’re not imagining it—and you’re definitely not alone. For many women, the hormonal shifts of perimenopause and menopause can amplify or even unmask symptoms

Dr. Tia Patychuk ND

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